by Cimeron Morrissey

 Navigating today's turbulent political landscape can be challenging for mental well-being. Constant news cycles, social media debates, and differing opinions can lead to stress, anxiety, and even burnout. However, by implementing strategies rooted in positive psychology, we can maintain our mental health amidst the political storm.

 Positive psychology emphasizes focusing on positive emotions, strengths, and meaningful activities. Engaging in activities that bring joy and relaxation, such as hobbies, spending time with loved ones, or practicing mindfulness, can help counterbalance the negative effects of political stress. These activities can boost mood, increase resilience, and foster a sense of control.

Exercise is another powerful tool for mental well-being. Physical activity releases endorphins, which have mood-boosting effects. Regular exercise can reduce stress, anxiety, and depression symptoms, while improving sleep quality and overall health. Even a short walk can make a difference.

 Taking a break from consuming political news - going on a "news diet" - can be crucial for mental health. While staying informed is important, constant exposure to political news can be overwhelming and contribute to anxiety. Setting boundaries with news consumption, such as limiting time spent on political news or taking breaks from social media, can help protect mental well-being.

Prioritizing our mental health is essential, especially during tumultuous times. By incorporating positive psychology principles, engaging in regular exercise, and taking breaks from political news and social media, we can navigate turbulence with resilience and maintain our mental well-being.