Thursday, September 5, 2024 11:00 AM - 1:00 PM PST

Seacliff Inn Aptos, Tapestry Collection by Hilton
7500 Old Dominion Ct.
Aptos, CA 95003

Topic: Self Care

Speaker: Melinda White, DO

Dr. White is an internal medicine specialist who has been treating Santa Cruz area patients at Dignity Health Medical Group in Capitola for the past 22 years.

Dr. White's practice statement:

I believe my role as a physician is to help people be informed, make smart choices, and develop healthy habits so they can maximize their potential for wellness.

 As women navigate the fast-paced world of business, balancing professional growth and personal well-being becomes crucial. Prioritizing self-care unlocks numerous benefits:

• Increased Productivity: Taking care of ourselves enhances focus, concentration, and efficiency, allowing us to accomplish more each day.

• Emotional Resilience: Self-care equips us to handle stress and challenges effectively, fostering better decision-making.

• Strengthened Confidence: By nurturing our well-being, we send a powerful message: we deserve success and recognition.

 Join our luncheon to hear from Melinda White, DO to explore practical self-care strategies that empower both your career and life journey!